Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cortazzo Marinara Sauce Pomodoro - Nutrition Facts and detailed Analysis
89

Cortazzo Marinara Sauce Pomodoro

Cortazzo - Cortazzo Marinara Sauce Pomodoro has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Cortazzo - Cortazzo Marinara Sauce Pomodoro, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A634.9 IU12.7%Top 10%Very High
Vitamin C10.2 mg16.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.8 mg5.1%Top 30%High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium228.6 mg9.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber2.5 g10.2%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 20%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 110
Protein 1.7 g | Carbs 10.2 g | Fat 6.8 g

92

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g

88

Pastene - Pastene Marinara Sauce

Per 100g | Calories 35
Protein 0.88 g | Carbs 6.2 g | Fat 0.88 g

87

Dell'Alpe - Dell' Alpe Marinara Sauce..

Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.44 g

Related Searches

82

Colavita - Colavita Marinara Sauce

Per 100g | Calories 57
Protein 2.6 g | Carbs 9.7 g | Fat 0 g

92

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g

75

Sclafani - Sclafani All Purpose..

Per 100g | Calories 40
Protein 0.88 g | Carbs 5.3 g | Fat 2.2 g

86

Dell'Amore - Dell'Amore Marinara..

Per 100g | Calories 66
Protein 1.7 g | Carbs 8.3 g | Fat 3.3 g

92

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 59
Protein 1.7 g | Carbs 8.5 g | Fat 2.5 g

90

Cortazzo - Cortazzo Marinara Sauce..

Per 100g | Calories 110
Protein 1.7 g | Carbs 10.2 g | Fat 6.8 g

52

Cortazzo - Arrabbiata Spicy Marinara..

Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g